Patterns, triggers and emotional responses

Are you confused about why you react a certain way to a situation?

Are you wondering "how can I control my emotions or reactions"?

I invite you to discover the depth of triggers, patterns and how to relate them to your behavior!

See beyond the surface, understand where you are coming from!

It's a 2-hour workshop where we talk about:

- types of behaviors

- internal reactions that create behaviors

- understanding where it all comes from

- emotions - accepted or not

- guided exercises for understanding the connection between the body and emotions

Beyond behaviors and patterns, there is a whole world inside a human being... let's explore it together!

As an author and life coach, I am here to share my life experience and learnings with you.